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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Nov 5, 2014:

activity # timemileskm+m
  orienteering1 46:29 5.12(9:05) 8.24(5:38) 284
  Total1 46:29 5.12(9:05) 8.24(5:38) 284

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Wednesday Nov 5, 2014 #

6 PM

orienteering 46:29 [4] 8.24 km (5:38 / km) +284m 4:49 / km
shoes: Inov8 Roclite 2014

twilight series at cooleman ridge, never run here before was pretty fun but massive grass and massive tracking. plenty often that was the only thing to go by, using the map with donuts surrounding each control, very tired.

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