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Training Log Archive: Stryder

In the 1 days ending Feb 5, 2009:

activity # timemileskm+ft
  Conditioning1 48:25 5.15(9:24) 8.29(5:50) 117
  Total1 48:25 5.15(9:24) 8.29(5:50) 117
averages - sleep:6.5 weight:188lbs

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Th

Thursday Feb 5, 2009 #

Conditioning (Hathaway) 48:25 [3] 8.29 km (5:50 / km) +117ft 5:43 / km
ahr:114 max:130 slept:6.5 weight:188lbs shoes: Brooks Axiom

Hilly, cold road run.

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