Training Log Archive: StryderIn the 1 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Event: OCIN Easter Orienteering
12 PM
Orienteering race (Gov. Bebb) 1:01:23 [3] *** 3.41 mi (18:00 / mi) +302ft 16:37 / mi
spiked:17/20c slept:8.0 weight:206lbs shoes: Inov-8 Talon 212
First run in a long time. My knees were sore and my back afterwards. My knees felt fine after 2-3 hours of moving around at home, but my back will likely take a few days to recover.
Not too bad at navigating, but just slow.. One serious error going from #3 to #4, and I went immediately up the hill to the NW following the re-entrant to the green at the top of the hill... a few nice rootstocks in the green at the top...of the wrong hill...dumb. Other than that I guess I was going slow enough not to make too many mistakes.
Nice day to be out...
Not too bad at navigating, but just slow.. One serious error going from #3 to #4, and I went immediately up the hill to the NW following the re-entrant to the green at the top of the hill... a few nice rootstocks in the green at the top...of the wrong hill...dumb. Other than that I guess I was going slow enough not to make too many mistakes.
Nice day to be out...