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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stryder

In the 7 days ending May 7, 2017:

activity # timemileskm+ft
  Sport/Activities7 6:34:27 20.08 32.31 754
  Total7 6:34:27 20.08 32.31 754

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

4 PM

Sport/Activities 21:11 [3] 1.2 mi (17:43 / mi) +37ft 17:12 / mi
ahr:92 max:104

Saturday May 6, 2017 #

12 PM

Sport/Activities 51:54 [3] 3.04 mi (17:05 / mi) +26ft 16:57 / mi
ahr:82 max:101

Friday May 5, 2017 #

11 AM

Sport/Activities 1:06:28 [3]
ahr:85 max:108

Wednesday May 3, 2017 #

12 PM

Sport/Activities 49:25 [3]
ahr:80 max:108

Sport/Activities 55:39 intensity: (55:34 @3) + (5 @4) 11.85 mi (4:42 / mi) +520ft 4:30 / mi
ahr:109 max:129

Tuesday May 2, 2017 #

4 PM

Sport/Activities 36:38 [3] 1.99 mi (18:24 / mi) +68ft 17:50 / mi
ahr:89 max:113

Monday May 1, 2017 #

Sport/Activities (Walking) 34:24 [2] 2.0 mi (17:12 / mi) +98ft 16:26 / mi
ahr:80 max:90 shoes: Merrell Road Glove (Org)

3 PM

Sport/Activities 1:18:48 [3] +5ft
ahr:99 max:124

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