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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 1.99(42:15) 3.2(26:15)
  Total1 1:24:00 1.99(42:15) 3.2(26:15)

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Tu

Tuesday Mar 26, 2019 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim Warm up - 4 x 100 easy, pull, build, fast 200 pull. Main Set -500 swim, 500 pull, 4 x 100 desc, 3 x 200 swim/pull/swim. Coll down - 100 easy, 6 x 50 bk/assorted, 200 swim with fins.
500 on 10:09, best 100 on 1:53 twice, 200 4:06.

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