Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim Warm up - 4 x 100 easy, pull, build, fast 200 pull. Main Set -500 swim, 500 pull, 4 x 100 desc, 3 x 200 swim/pull/swim. Coll down - 100 easy, 6 x 50 bk/assorted, 200 swim with fins.
500 on 10:09, best 100 on 1:53 twice, 200 4:06.