Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up- 200 easy, 200 pull, 200 mix, 2 x 100 build Main - 5 x100 tempo, 8 x 50 fast / steady, 200 pull, 5 x 100 desc, 16 x 25 4th fast, 200 pull. Cool down 7 x 50 bk/assorted.
Okay swim. Best 100 1:56, best 50 0:55, best 25 0:25