Training Log Archive: fletchIn the 1 days ending Mar 2, 2010:
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Tuesday Mar 2, 2010 #
6 PM
run intervals 46:06 [4] 10.0 km (4:37 / km)
shoes: Nike Equalon 2
Had a little allergy scare in the morning, so was feeling a bit flat and decided to back the session off a bit. Was theoretically 8x 1km @ 10km pace with 200m jog recovery. Ran efforts comfrtably hard. Much quicker on the return (downhill, wind assisted) leg, so listed in pairs
3:54, 3:42
3:50, 3:42
3:48, 3:36 (got a bit carried away chasing down Brian)
3:50, 3:37
If only intervals could feel that easy every time (but still be as fast as it is meant to be)
3:54, 3:42
3:50, 3:42
3:48, 3:36 (got a bit carried away chasing down Brian)
3:50, 3:37
If only intervals could feel that easy every time (but still be as fast as it is meant to be)
run warm up/down 22:00 [1] 3.3 km (6:40 / km)
shoes: Nike Equalon 2