Training Log Archive: fletchIn the 1 days ending Mar 4, 2010:
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Thursday Mar 4, 2010 #
6 AM
Windtrainer intervals 56:00 [4]
shoes: Avanti Blade
Shuffled sessions around after not fitting in this one yesterday evening so that I didn't have to run or ride 2 days in a row later in the week.
Back to the ol' trusty 5 on 2 off x 7 with a short warm-up and cooldown. As always, felt hard at the time, felt like I'd done nothing very shortly afterwards, but leg-weariness is kicking in already.
Back to the ol' trusty 5 on 2 off x 7 with a short warm-up and cooldown. As always, felt hard at the time, felt like I'd done nothing very shortly afterwards, but leg-weariness is kicking in already.