Training Log Archive: fletchIn the 1 days ending Mar 23, 2010:
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Tuesday Mar 23, 2010 #
6 PM
run intervals (Parabolic Hill) 42:30 6.59 km (6:27 / km)
shoes: Nike Equalon 2
Really didn't want to run this session. Felt lethargic, knee not great, breathing not great, but ventolin before I left home made a bit of a difference. Legs took a long time to get going, but felt much better on the run thrus than they had in the rest of the warm-up.
Unlike last time on this hill, I started solidly, but not flat out and aimed to get through the whole session withoutr destroying myself. Mission accomplished.
2 sets of 3, recover down plus 30 sec, 3 min between sets. Did an extra one at the end with Jess so she would do the full session
1:18, 1:18, 1:19
1:16, 1:19, 1:17
1:37
Unlike last time on this hill, I started solidly, but not flat out and aimed to get through the whole session withoutr destroying myself. Mission accomplished.
2 sets of 3, recover down plus 30 sec, 3 min between sets. Did an extra one at the end with Jess so she would do the full session
1:18, 1:18, 1:19
1:16, 1:19, 1:17
1:37