Training Log Archive: fletchIn the 1 days ending Mar 25, 2010:
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Thursday Mar 25, 2010 #
4 PM
Windtrainer intervals 45:00 [3]
shoes: Avanti Blade
Didn't have the energy to get out of bed this morning and didn't have the time to get in my taper-run today, so did an imitation session on the bike instead. 6 x 90sec on, 3 min recovery, plus WU, CD. Knee still not good. Hopefully some stertching and ice tonight will get it back on track.