Training Log Archive: fletchIn the 1 days ending Mar 29, 2010:
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| Mo |
Monday Mar 29, 2010 #
3 PM
Windtrainer 15:00 [2]
shoes: Avanti Blade
15 minute loosener on the bike followed by a torture session on the foam roller. Hopefully enough to ensure I can walk tomorrow. Was getting pretty stiff by the time I finished work.