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Training Log Archive: fletch

In the 1 days ending Jan 23, 2013:

activity # timemileskm+m
  run1 1:05:19 8.71(7:30) 14.02(4:40) 58
  Total1 1:05:19 8.71(7:30) 14.02(4:40) 58

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Wednesday Jan 23, 2013 #

6 AM

run 1:05:19 [2] 14.02 km (4:40 / km) +58m 4:34 / km
shoes: Saucony Cortana

Seeing as part of my prize from the first PTS race was a roll of Rocktape, I looked up how to tape for patella tendinopathy to see if it made any difference. Either I got the tape a bit wrong (not stretched enough?) or it is totally useless. Will add another strip for tomorrow, and then probably cry about shaving my knee for nothing.

Bit warm and sticky this morning. Feeling like I'm starting to get on top of my cold now.

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