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Training Log Archive: fletch

In the 1 days ending Jan 6, 2020:

activity # timemileskm+m
  Zwift1 1:02:09 22.12(2:49) 35.6(1:45) 287
  Total1 1:02:09 22.12(2:49) 35.6(1:45) 287

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Mo

Monday Jan 6, 2020 #

3 PM

Zwift 1:02:09 [3] 35.6 km (1:45 / km) +287m 1:41 / km
shoes: Avanti Blade

Steady, sweaty hour in the shed while watching a movie. Early morning would be far more sensible timing.

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