Training Log Archive: Warti

In the 1 days ending Jul 16, 2018:

activity

time

miles

Schwimmen/Aquajogging

1:03:40

1.86

(34:09)

3.0

(21:13)

Strength

40:00

Intervals

20:00

2.52

(7:57)

4.05

(4:56)

100

Cycling/Hometrainer

18:00

Total

2:21:40

4.38

7.05

100

2:21

0:00

9 AM

Cycling/Hometrainer 18:00 [1]

Strength 40:00 [3]

4 x 10 x (50/10)

Intervals 20:00 [4] 4.05 km (4:56 / km) +100m 4:24 / km

Kurzes Intervalltraining am Laufband “Sprint 8“

6 PM

Schwimmen/Aquajogging (Schwimmen) 1:03:40 [2] 3.0 km (21:13 / km)

Irgendwas gemacht :D