Training Log Archive: WartiIn the 1 days ending Sep 9, 2019:
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Monday Sep 9, 2019 #
10 AM
Cycling/Hometrainer (Echobike) 5:00 [1]
XC-Skiing/Skiroller/Ski-Ergo (Ski-Ergo) 8:00 [3]
Temporuns/DL (Curved) 8:00 [3] 2.2 km (3:38 / km)
shoes: New Balance 1500 T2
Cycling/Hometrainer (Echobike) 8:00 [3]
Strength 12:00 [3]
Kraftübungen dazu (Burpees, Air-Squat, Liegestütz, Salamander, Split-lunges, Klappmesser)
Cycling/Hometrainer 20:00 [1]
3 PM
Cycling/Hometrainer (Rennrad) 40:55 [1] 20.66 km (1:59 / km) +140m 1:55 / km
nach Ternitz
4 PM
Cycling/Hometrainer (Rennrad) 33:00 [1] 20.38 km (1:37 / km) +25m 1:37 / km
und wieder heim