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Training Log Archive: Warti

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  easy jog1 48:20 6.26(7:43) 10.07(4:48) 30
  Total1 48:20 6.26(7:43) 10.07(4:48) 30

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Th

Thursday Sep 19, 2019 #

7 AM

easy jog 48:20 [1] 10.07 km (4:48 / km) +30m 4:44 / km
shoes: Nimbus 23

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