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Training Log Archive: Tooms

In the 1 days ending Mar 5, 2011:

activity # timemileskm+m
  Commute2 1:25:14 22.6(15.9/h) 36.38(25.6/h) 87
  Road Bike1 52:21 14.32(16.4/h) 23.04(26.4/h) 129
  Orienteering1 19:15 2.43(7:55) 3.91(4:55) 1721 /21c100%
  Total4 2:36:50 39.35(3:59) 63.33(2:29) 23321 /21c100%
  [1-5]4 2:31:02

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Sa

Saturday Mar 5, 2011 #

Event: NavDash 1 - Curtin University (South)
 
7 AM

Commute 41:58 intensity: (1:51 @0) + (10:55 @1) + (27:55 @2) + (1:13 @3) + (2 @4) + (2 @5) 18.94 km (27.1 kph) +36m
ahr:119 max:187 shoes: Roadie, Scott R3

12 PM

Commute (Work to Nav Dash) 43:16 intensity: (2:53 @0) + (20:20 @1) + (18:17 @2) + (1:46 @3) 17.44 km (24.2 kph) +51m
ahr:114 max:139 shoes: Roadie, Scott R3

2 PM

Orienteering race (Nav Dash 1 - Curtin) 19:15 intensity: (8 @0) + (13 @1) + (15 @2) + (2:46 @3) + (15:53 @4) *** 3.91 km (4:55 / km) +17m 4:49 / km
ahr:149 max:158 spiked:21/21c shoes: X-Talon 212

3 PM

Road Bike (Nav Dash to home) 52:21 intensity: (56 @0) + (10:27 @1) + (31:28 @2) + (8:32 @3) + (58 @4) 23.04 km (26.4 kph) +129m
ahr:123 max:151 shoes: Roadie, Scott R3

C • unfortunate 5

Long - Splits

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