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Training Log Archive: Tooms

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Swimming1 1:40:00 3.17(31:33) 5.1(19:36)
  Total1 1:40:00 3.17(31:33) 5.1(19:36)

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Th

Thursday Nov 19, 2015 #

7 PM

Swimming 1:40:00 intensity: (17:00 @2) + (45:00 @3) + (23:00 @4) + (15:00 @5) 5.1 km (19:36 / km)


Tooms' 1500m TT (swim) - Splits

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