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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 40:00 3.91(10:13) 6.3(6:21)
  Road Bike1 35:00 12.43(21.3/h) 20.0(34.3/h)
  Total2 1:15:00 16.34(4:35) 26.3(2:51)

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Tu

Tuesday Jan 16, 2018 #

7 AM

Running 40:00 [2] 6.3 km (6:21 / km)
shoes: ASICS - Fuji Attack 3

C • Run in rain 2
6 PM

Road Bike (Zwift) 35:00 [2] 20.0 km (34.3 kph)
shoes: Roadie, Scott R3

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