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Training Log Archive: revy

In the 1 days ending Aug 18, 2009:

activity # timemileskm+m
  Bike1 2:00:00 650
  Total1 2:00:00 650

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Tu

Tuesday Aug 18, 2009 #

Bike 2:00:00 intensity: (1:40:00 @3) + (20:00 @4) +650m

Mt MacPherson with Brendan. Another steady solid ride. Felt like I worked hard keeping up but not too hard other than the hill up to TNT. Rode TNT, Tantrum and the new trail.

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