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Training Log Archive: revy

In the 1 days ending Aug 16, 2016:

activity # timemileskm+m
  Run1 28:00 2.49(11:16) 4.0(7:00) 100
  Total1 28:00 2.49(11:16) 4.0(7:00) 100

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Tu

Tuesday Aug 16, 2016 #

Run 28:00 [2] 4.0 km (7:00 / km) +100m 6:13 / km
shoes: Raptor Red 1

Toaster trails. Went slow but other than some calf tightness felt OK.

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