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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 25, 2010:

activity # timemileskm+m
  Orienteering1 35:00 3.11(11:16) 5.0(7:00)
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 55:00 4.97(11:04) 8.0(6:53)

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Th

Thursday Mar 25, 2010 #

11 AM

Orienteering (Craig a Barns) 35:00 [3] 5.0 km (7:00 / km)
shoes: jalas o-shoes

Nothing like a training camp just before the first selection races to completely wreck your confidence! Fortunately, in hindsight, I got over it, but on this day I just felt rubbish in the terrain, couldn't work the map out, couldn't run and navigate at the same time... Got in a massive boo and jacked it at #6.

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: jalas o-shoes

To the start and back from 6.

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