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Training Log Archive: Craney

In the 1 days ending Oct 12, 2014:

activity # timemileskm+m
  Running1 1:46:00 11.81(8:59) 19.0(5:35)
  Total1 1:46:00 11.81(8:59) 19.0(5:35)

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Su

Sunday Oct 12, 2014 #

8 AM

Running 1:46:00 [3] 19.0 km (5:35 / km)

Long run from home with Shep. Farrer, Wanniassa, Farrer, Taylor (up the steep path I found yesterday). Nice sunny day and good to have company for a long run like this - planning our oldies' assault on the World Cups. Also tried out my new pack, which felt good.

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