Training Log Archive: MikeSIn the 1 days ending May 24, 2007:
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Thursday May 24, 2007 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Road shoes
Run from work to the planetfear sale with an empty bag, and run back to work with a full bag and empty wallet.
Road biking 55:00 [3]
shoes: Cycling shoes
Short but steep bike ride. Up to Loxley, Spout Lane, Stannington, Lodge Lane, Fulwood, Broomhill. I also learnt that I can out accelerate a cement mixer, but it does have a higher top speed.