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Training Log Archive: MikeS

In the 1 days ending Nov 20, 2008:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Th

Thursday Nov 20, 2008 #

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Asics Gel-DS Racer VII

Track. 700m, 100m recovery, 300m. 5 sets. Took the 700s quite steady, and tried to get the legs turning over on the 300s.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel 1120 (2)

Warm up laps, strides, and warm down laps.

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