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Training Log Archive: MikeS

In the 1 days ending Jul 21, 2009:

activity # timemileskm+m
  Running1 1:15:58 10.7(7:06) 17.22(4:25)
  Total1 1:15:58 10.7(7:06) 17.22(4:25)

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Tu

Tuesday Jul 21, 2009 #

Running 34:58 [2] 5.0 mi (7:00 / mi)
shoes: Asics Gel 1130 (2)

IW with a heavy bag.

Running 41:00 [2] 5.7 mi (7:12 / mi)
shoes: Asics Gel 1130 (2)

From work to Netheredge where Emma is house sitting. Then to the pasta bar for tea. Yum yum.

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