Running1:18:22 12.07 mi (6:30 / mi) +41m6:25 / mi ahr:132 max:153 shoes: Asics DS Trainer 15 (8.5)
IW via Don Valley for the Thursday morning track session with PaulF. 3k (10.36), 3 * 1k (3.18, 3.17, 3.14), 3k (10.30) all with 400m jog recovery between. Good conditions, still and cool, with a full moon lighting up the track.
6 PM
Running34:13 4.77 mi (7:11 / mi) +95m6:46 / mi ahr:127 max:168 shoes: New Balance 1064 (2)