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Training Log Archive: MikeS

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Running2 1:52:35 16.84(6:41) 27.1(4:09) 136
  Total2 1:52:35 16.84(6:41) 27.1(4:09) 136

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Th

Thursday Jan 20, 2011 #

6 AM

Running 1:18:22 intensity: (40:30 @2) + (12:39 @3) + (25:13 @4) 12.07 mi (6:30 / mi) +41m 6:25 / mi
ahr:132 max:153 shoes: Asics DS Trainer 15 (8.5)

IW via Don Valley for the Thursday morning track session with PaulF. 3k (10.36), 3 * 1k (3.18, 3.17, 3.14), 3k (10.30) all with 400m jog recovery between. Good conditions, still and cool, with a full moon lighting up the track.
6 PM

Running 34:13 intensity: (18:50 @2) + (13:49 @3) + (33 @4) + (1:01 @5) 4.77 mi (7:11 / mi) +95m 6:46 / mi
ahr:127 max:168 shoes: New Balance 1064 (2)

HFW via Tesco.

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