Running27:28 3.65 mi (7:31 / mi) +109m6:53 / mi ahr:120 max:138 shoes: New Balance 1080 (2) (9)
Gentle leg stretch to try to clear my head. Soreness in my head masked the soreness elsewhere from gym and falling over.
2 PM
Orienteering33:45 4.37 mi (7:44 / mi) +185m6:50 / mi ahr:144 max:164 shoes: New Balance 1080 (1) (9)
SYO BBQ street race. Ran OK, no real control flow, and got a bit scrappy when I caught James up at around number 18. Only 6 seconds behind Craney, but a couple of minutes behind Neil who won convincingly.
Running22:48 1.44 mi (15:50 / mi) +39m14:36 / mi ahr:102 max:134 shoes: New Balance 1080 (1) (9)