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Training Log Archive: MikeS

In the 1 days ending Jun 23, 2012:

activity # timemileskm+m
  Running2 50:16 5.09(9:52) 8.2(6:08) 148
  Orienteering1 33:45 4.37(7:44) 7.03(4:48) 185
  Total2 1:24:01 9.46(8:53) 15.22(5:31) 333

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Sa

Saturday Jun 23, 2012 #

10 AM

Running 27:28 intensity: (24:46 @2) + (2:42 @3) 3.65 mi (7:31 / mi) +109m 6:53 / mi
ahr:120 max:138 shoes: New Balance 1080 (2) (9)

Gentle leg stretch to try to clear my head. Soreness in my head masked the soreness elsewhere from gym and falling over.
2 PM

Orienteering 33:45 intensity: (3:41 @2) + (11:28 @3) + (18:31 @4) + (5 @5) 4.37 mi (7:44 / mi) +185m 6:50 / mi
ahr:144 max:164 shoes: New Balance 1080 (1) (9)

SYO BBQ street race. Ran OK, no real control flow, and got a bit scrappy when I caught James up at around number 18. Only 6 seconds behind Craney, but a couple of minutes behind Neil who won convincingly.

Running 22:48 intensity: (22:20 @2) + (28 @3) 1.44 mi (15:50 / mi) +39m 14:36 / mi
ahr:102 max:134 shoes: New Balance 1080 (1) (9)

Collecting controls with Alex.

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