Training Log Archive: MikeSIn the 1 days ending Oct 21, 2013:
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| Mo |
Monday Oct 21, 2013 #
7 AM
Running 35:36 4.63 mi (7:41 / mi) +25m 7:34 / mi
ahr:117 max:134 shoes: New Balance 1080 (6) (9)
IW. Dark. Depressing.
6 PM
Running 35:53 4.64 mi (7:44 / mi) +118m 7:10 / mi
ahr:127 max:141 shoes: New Balance 1080 (6) (9)
HFW. Dark. Depressing.
Strength & conditioning 25:00 [3]
Core and stretching.