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Training Log Archive: MikeS

In the 1 days ending Oct 25, 2013:

activity # timemileskm+m
  Running1 36:54 5.0(7:23) 8.05(4:35) 32
  Total1 36:54 5.0(7:23) 8.05(4:35) 32

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Fr

Friday Oct 25, 2013 #

7 AM

Running 36:54 intensity: (31:50 @2) + (3:13 @3) + (1:01 @4) + (50 @5) 5.0 mi (7:23 / mi) +32m 7:14 / mi
ahr:123 max:166 shoes: New Balance 1080 (5) (9)

IW. A little damp.

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