Training Log Archive: MikeSIn the 1 days ending Dec 27, 2013:
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Friday Dec 27, 2013 #
10 AM
Running 57:46 8.14 mi (7:06 / mi) +161m 6:41 / mi
ahr:140 max:158 shoes: New Balance 1080 (6) (9)
5 minutes warm up, then 10 * 3/1, same as Monday. Except on a different route. Into the wind on the uphill out section made it tough going, enjoyed the last couple with the wind.
4 days and 34 miles to go.
4 days and 34 miles to go.
Strength & conditioning 15:00 [3]
Just popped into the gym for a bit of a stretch and some light weights. Need to do this after a run more regularly.