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Training Log Archive: MikeS

In the 1 days ending Jul 7, 2014:

activity # timemileskm+m
  Running2 1:08:35 9.24(7:25) 14.87(4:37) 147
  Total2 1:08:35 9.24(7:25) 14.87(4:37) 147

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Mo

Monday Jul 7, 2014 #

7 AM

Running 34:05 intensity: (32:02 @2) + (2:03 @3) 4.64 mi (7:21 / mi) +29m 7:12 / mi
ahr:119 max:132 shoes: New Balance 1080 (7) (9)

IW. Helped ease the (only minor) hangover.
6 PM

Running 34:30 intensity: (27:11 @2) + (7:19 @3) 4.6 mi (7:30 / mi) +118m 6:57 / mi
ahr:124 max:137 shoes: New Balance 1080 (7) (9)

HFW.

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