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Training Log Archive: MikeS

In the 1 days ending Feb 6, 2015:

activity # timemileskm+m
  Running2 1:16:45 10.11(7:35) 16.28(4:43) 174
  Total2 1:16:45 10.11(7:35) 16.28(4:43) 174

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Fr

Friday Feb 6, 2015 #

8 AM

Running 29:45 intensity: (16:25 @2) + (6:16 @3) + (3:33 @4) + (3:31 @5) 4.03 mi (7:23 / mi) +12m 7:19 / mi
ahr:129 max:193 shoes: New Balance 1080 (9) (9)

Garage to work.
5 PM

Running 47:00 [2] 6.09 mi (7:43 / mi) +162m 7:08 / mi
ahr:111 max:125 shoes: New Balance 1080 (9) (9)

Home from Emma's work.

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