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Training Log Archive: MikeS

In the 1 days ending Dec 24, 2015:

activity # timemileskm+m
  Strength & conditioning1 1:00:00
  Running3 56:25 7.41(7:37) 11.93(4:44) 235
  Total4 1:56:25 7.41 11.93 235

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Th

Thursday Dec 24, 2015 #

6 AM

Running 5:39 [1] 0.65 mi (8:42 / mi) +24m 7:47 / mi
ahr:103 max:114 shoes: New Balance 1080 (12) (9)

Home to gym.
7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session. Phase 2, Session 1, Week 2.
8 AM

Running 5:28 intensity: (1:07 @1) + (2:38 @2) + (1:43 @3) 0.65 mi (8:25 / mi) +26m 7:30 / mi
ahr:120 max:131 shoes: New Balance 1080 (12) (9)

Gym to home.
2 PM

Running 45:18 intensity: (1:09 @1) + (14:35 @2) + (29:34 @3) 6.11 mi (7:25 / mi) +185m 6:47 / mi
ahr:127 max:138 shoes: New Balance 1080 (11) (9)

In search of Vitamin D. Ended up dragging myself out as feeling pretty tired (another poor night's sleep) but as usual with these things I didn't regret it and ran better than I expected.

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