Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 46:59 6.11(7:41) 9.84(4:47) 159
  Total1 46:59 6.11(7:41) 9.84(4:47) 159

«»
0:46
0:00
» now
We

Wednesday Oct 12, 2016 #

7 AM

Running 46:59 intensity: (4:40 @1) + (12:08 @2) + (30:00 @3) + (11 @4) 6.11 mi (7:41 / mi) +159m 7:07 / mi
ahr:126 max:142

« Earlier | Later »