Training Log Archive: MikeS

In the 1 days ending Jan 26, 2017:

activity

time

miles

Running

1:40:12

10.88

(9:13)

17.51

(5:43)

232

Weights

1:00:00

Total

2:40:12

10.88

17.51

232

2:40

0:00

6 AM

Running 5:31 0.65 mi (8:29 / mi) +14m 7:57 / mi
ahr:121 max:154 shoes: New Balance 1080 (14) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.

8 AM

Running 58:33 5.58 mi (10:30 / mi) +60m 10:09 / mi
ahr:111 max:134 shoes: New Balance 1080 (14) (9)

Gym to work via Woodbourne Road for drills with Paul.

5 PM

Running 36:08 4.65 mi (7:46 / mi) +159m 7:02 / mi
ahr:124 max:136 shoes: New Balance 1080 (14) (9)

HFW.