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Training Log Archive: MikeS

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Running1 1:00:10 7.76(7:45) 12.49(4:49) 187
  Weights1 45:00
  Total2 1:45:10 7.76 12.49 187

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Mo

Monday Oct 16, 2017 #

1 AM

Running 8:36 intensity: (8:09 @1) + (27 @3) 1.13 mi (7:38 / mi) +10m 7:25 / mi
ahr:102 max:115

Running 51:34 intensity: (1:54 @1) + (16:11 @2) + (33:29 @3) 6.63 mi (7:46 / mi) +177m 7:11 / mi
ahr:128 max:139

2 AM

Weights 45:00 [3]

Gym session.

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