Training Log Archive: NailsIn the 1 days ending May 5, 2007:
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Saturday May 5, 2007 #
Orienteering race 1:32:00 [5] **** 15.0 km (6:08 / km)
spiked:23/32c shoes: Jalas Black
I was pretty rubbish. This was mainly due to not being able to read the map- it was mapped at 1:10000 but printed at 1:15000 -the contours became a mass of brown and it was a case of getting into the middle of the circle and looking for the kite!! Couple of the controls were basically wrong -again the map was to blame as well as some shoddy controlling. I basically ran the whole thing on my own so was reasonably pleased. I think a bit of pack hunting would have sped me up especially later on. I also cocked up a couple me being rubbish. A course worthy of the british champs -hmm i'm not sure?
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Jalas Black
Warm up andd down.