Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Jun 3, 2007:

activity

time

miles

Orienteering

1:05:00

5.9

(11:01)

9.5

(6:51)

300

26 /

27c

96%

Running

40:00

4.47

(8:56)

7.2

(5:33)

100

Total

1:45:00

10.38

(10:07)

16.7

(6:17)

400

26 /

27c

96%

1:45

0:00

» now

Sunday Jun 3, 2007 #

Running 35:00 [2] 6.2 km (5:39 / km) +100m 5:13 / km
shoes: Asics Gel Torana 2007

Run out to Beeley for the Colour Coded, Includes run to start/warm up.

Orienteering race 40:00 [5] **** 6.5 km (6:09 / km) +300m 5:00 / km
spiked:26/27c shoes: Jalas Black

Beeley Brown Course. Good tough course and class map. Thanks OJ. I was pretty please with how smooth and clean it all felt. Hills/heat killed me though!

C • heat and hills? 2

Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Jalas Black

Quick jog/warm down back to the car park.

Orienteering 25:00 [2] **** 3.0 km (8:20 / km)
shoes: Jalas Black

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