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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Jun 8, 2007:

activity # timemileskm+m
  Running1 30:00 3.54(8:28) 5.7(5:16) 40
  Orienteering1 16:00 1.99(8:03) 3.2(5:00) 12010 /10c100%
  Total1 46:00 5.53(8:19) 8.9(5:10) 16010 /10c100%

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Fr

Friday Jun 8, 2007 #

Running 15:00 [2] 3.2 km (4:41 / km)
shoes: Asics Gel Torana 2007

Jog into work.

Running 15:00 [1] 2.5 km (6:00 / km) +40m 5:33 / km
shoes: Jalas Black

Gentle jog from car to start of orienteering and back from finish

Orienteering (grinning and chuckling) 16:00 [4] **** 3.2 km (5:00 / km) +120m 4:13 / km
spiked:10/10c shoes: Jalas Black

Bilbo planned me and rob a little sprint course on Scout Scar, just off the Kendal bypass.

Rob was feeling tired so he let me go off first and what an experience I had...

Gentle to no.1 and then put the boot in. The second control was a depression in some open wood at the bottom of a steep re-entrant. I arrived at right angles, popped over the egde and whoa. Theres a woman with knee high black stilletoes, that was all she was wearing and she was 'akimbo' flicking her bits. I was a little taken aback then a guy with a video camera said hello to me. I mumble a response and chuckled my way uneventfully round the rest of the course.

Needless to say by the time rob arrived she was all covered up...hehe

The downside to all this that I will probably never see it again ...once in a lifetime orienteering experience!!

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