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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Jun 13, 2007:

activity # timemileskm+m
  Running1 15:00 1.24(12:04) 2.0(7:30) 20
  Orienteering1 12:00 1.74(6:54) 2.8(4:17) 35
  Total1 27:00 2.98(9:03) 4.8(5:38) 55

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Wednesday Jun 13, 2007 #

Orienteering race 7:00 [5] *** 1.8 km (3:53 / km) +15m 3:44 / km

Sprint Qualifier Model -Ran the first technical bit hard -map pretty boring and rubbish.
C • sprint 1
C • Hope the world cup event goes ... 1

Orienteering 5:00 [3] *** 1.0 km (5:00 / km) +20m 4:33 / km
shoes: Asics Gel Torana 2007

Jogged the rest of the course.

Running 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: Asics Gel Torana 2007

Warm up

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