Training Log Archive: NailsIn the 1 days ending Jun 17, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 17, 2007 #
Orienteering race 1:17:00 [5] ***** 11.0 km (7:00 / km) +250m 6:17 / km
shoes: Jalas Black
Jukola Relay. Leg 2. Running for Vasteras SOK 2nd Team.
RobB went out first had a bad time and set me off in about 450th. Ran really hard and tried to play it safe wherever possible. Slowed down well in the technical bits. Lost about 3 mins on one control near the end where I switched off. Lost maybe another 2-3mins total, as there was people going every which way and I seemed to have to slow down and do my own thing at every control.
I made up 237 places (which is a record -for me anyway) and discounting the 3min mistake I was about 5mins down. Pretty pleasing in the (near) dark and against a load of fins.
RobB went out first had a bad time and set me off in about 450th. Ran really hard and tried to play it safe wherever possible. Slowed down well in the technical bits. Lost about 3 mins on one control near the end where I switched off. Lost maybe another 2-3mins total, as there was people going every which way and I seemed to have to slow down and do my own thing at every control.
I made up 237 places (which is a record -for me anyway) and discounting the 3min mistake I was about 5mins down. Pretty pleasing in the (near) dark and against a load of fins.
Note
Had sauna and beer :)
Stayed up all night watching :)
Slept in car on way back Tampere :)
Stopped for swim in lake and smashed my toe/nail on a rock - Blood etc :(
Arrived Tampere had nice beers and a massive pork shnitzel and chips :)
Pick and mix sweets :)
Slept on flight :)
Stansted -stood at immigration for 30mins :(
Bus took the long way back to car park :(
Slept in car on way home :) Thanks JJ/OJ
Sore bum :(
Arrived 4am :(
Hobbled to work 8am :(
Stayed up all night watching :)
Slept in car on way back Tampere :)
Stopped for swim in lake and smashed my toe/nail on a rock - Blood etc :(
Arrived Tampere had nice beers and a massive pork shnitzel and chips :)
Pick and mix sweets :)
Slept on flight :)
Stansted -stood at immigration for 30mins :(
Bus took the long way back to car park :(
Slept in car on way home :) Thanks JJ/OJ
Sore bum :(
Arrived 4am :(
Hobbled to work 8am :(
C • ouch 2