Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Jun 22, 2007:

activity

time

miles

Orienteering

50:00

4.04

(12:23)

6.5

(7:42)

250

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:10:00

6.52

(10:44)

10.5

(6:40)

250

1:10

0:00

» now

Friday Jun 22, 2007 #

Event: Orienteering World Cup event 2

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel Torana 2007

Warm up. Felt so bad after that I didn't bother going for a warm down jog.

Orienteering race 50:00 [5] ***** 6.5 km (7:42 / km) +250m 6:27 / km
(sick) shoes: Asics Gel Torana 2007

World cup 2. I probably shouldn't have run today, but what is the point in going all the way to Norway to sit and do nothing! My throat had been getting progressively worse throughout the day and by the time I started I wasn't very with it. It certainly felt like intensity 5 but my speed was shit along with my brain not really working. I blew about 4 mins at number 2 as I lost contact and then just stood about hoping to relocate rather than actually doing something about it! What a shitter. Good runs from Mike and Duncan in their first Internationals.

C • poo 1

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