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Training Log Archive: Nails

In the 1 days ending Aug 21, 2007:

activity # timemileskm+m
  Running1 1:35:00 11.25(8:27) 18.1(5:15) 100
  Total1 1:35:00 11.25(8:27) 18.1(5:15) 100

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Tu

Tuesday Aug 21, 2007 #

Running 1:15:00 [3] 14.5 km (5:10 / km) +100m 5:00 / km

Run out to graves park for work and then back to work.

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Run home.

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