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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Sep 6, 2009:

activity # timemileskm+m
  Fell run1 2:18:00 16.53(8:21) 26.6(5:11) 950
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 2:23:00 17.15(8:20) 27.6(5:11) 950

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Su

Sunday Sep 6, 2009 #

Fell run race 2:18:00 [4] 26.6 km (5:11 / km) +950m 4:24 / km

Totley Exterminator Race. I died, but didn't feel as bad as last weekend.

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

warming up

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