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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Sep 13, 2009:

activity # timemileskm+m
  Fell run1 1:25:00 8.95(9:30) 14.4(5:54) 500
  Total1 1:25:00 8.95(9:30) 14.4(5:54) 500

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Su

Sunday Sep 13, 2009 #

Fell run 1:25:00 [3] 14.4 km (5:54 / km) +500m 5:02 / km

Out with Speakey and Petey for a ammo box (16) effort.

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