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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 1 days ending Sep 22, 2009:

activity # timemileskm+m
  Running1 1:25:00 11.81(7:12) 19.0(4:28) 450
  Total1 1:25:00 11.81(7:12) 19.0(4:28) 450

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Tu

Tuesday Sep 22, 2009 #

Running long 1:25:00 [3] 19.0 km (4:28 / km) +450m 4:00 / km

Home from work via eccy woods, lady cannings, ox stones, mines and the parks.

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