Training Log Archive: evancuster

In the 1 days ending Jul 24, 2013:

activity

time

miles

Walking

1:10:00

3.73

(18:47)

6.0

(11:40)

Weight training upper bod

30:00

Running

18:00

1.74

(10:21)

2.8

(6:26)

Total

1:58:00

5.47

8.8

averages - sleep:7.3 weight:75.1kg

1:58

0:00

Walking 1:10:00 [2] 6.0 km (11:40 / km)

Running 18:00 [5] 2.8 km (6:26 / km) +28m 6:07 / km
ahr:151 max:176 slept:7.25 weight:75.1kg

Weight training upper bod 30:00 [3]