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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 1 days ending Aug 21, 2013:

activity # timemileskm+m
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Weight training upper bod1 30:00
  Running1 10:00 0.62(16:06) 1.0(10:00) 1
  Total1 1:40:00 4.35 7.0 1

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Wednesday Aug 21, 2013 #

Running 10:00 [5] 1.0 km (10:00 / km) +1m 9:57 / km
ahr:154 max:179

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

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