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Training Log Archive: evancuster

In the 1 days ending Jan 2, 2019:

activity # timemileskm+m
  Walking1 1:05:00 3.73(17:26) 6.0(10:50)
  Yoga1 20:00
  Total1 1:25:00 3.73 6.0
averages - sleep:6.6 rhr:54 weight:74.8kg

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We

Wednesday Jan 2, 2019 #

Walking 1:05:00 [2] 6.0 km (10:50 / km)
ahr:100 rhr:54 slept:6.6 weight:74.8kg

MTZ

Yoga 20:00 [1]

Day 1 of Kittleman's Yoga.

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